Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing ...

If you want to buy a home while keeping mortgage rates low, consider a buydown mortgage. Especially with current high interest rates, a 3-2-1 buydown mortgage means that you'll get reduced interest ...

The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

A fitness influencer who piled on the pounds doing daily high-intensity interval training (HIIT) has discovered a weekly workout routine that actually allows her to lose weight — and she’s now ...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

A fundamental of backup is 3-2-1 – often referred to as “the 3-2-1 rule”. But what is the 3-2-1 rule? Is it still of value to all organisations, especially in an era defined by increasing use of the ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...