Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Everyone has some sage piece of food-related wisdom a parent, grandparent or another family member told them as a child. We often take those little nuggets of advice or warnings as gospel, never ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

Added sugars are well known for spiking blood sugar. While the USDA doesn’t spell out added sugars in each of these pies, ...

Apple cider vinegar (ACV) has been valued for thousands of years as a natural health aid, long before modern supplements and ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, ...