For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

We live in an era of extreme food fear. Scroll through social media for five minutes and you'll see someone swearing off an ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Enjoying a holiday feast doesn't have to be challenging for people on GLP-1 medications, but experts caution that certain ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.