Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

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Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights ...

Truth in advertising is rare, but Amazon’s billing of the Echo Spot (2024) as a smart alarm clock actually undersells it. Yes, it’s the perfect nightstand accessory to ensure you get out of bed on ...

If you’re anything like me, your sleep habits are anything but perfect. Because of this, I’ve made it my mission to incorporate things into my nighttime routine that actually help, and the Loftie ...

UNDATED (CNN/CNN Newsource/WKRC) - Your smart phone might not be the best alarm clock. As the new year begins, those focusing on health improvements might consider swapping their phone alarms for ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...