Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

One hundred food calories is also equivalent to the work done by a 150-pound person climbing 600 feet in height. That is 60 floors or just a little more than a hike up the Diamond Head trail. The ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.