Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The nutritional content of dairy milks and milk alternatives varies. Insider compared the nutritional profiles of 12 different milks, assessing calories, protein, carbs, and more. Unsweetened almond ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a key ...

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...