Discover the art of achieving the yoga flying split! This tutorial focuses on mastering Visvamitrasana, enhancing strength, ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

DPS: Charissa Thompson talks with Dan Patrick about doing yoga, why Jennifer Lopez got mad at her during an interview and why she decided to retire the split. MNF recaps + Week 4 Panic Meter: 4 ...

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Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...