New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...