Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into ...