Yuri_Marmerstein on MSN

How to train the kick-up for a stronger handstand

Learn how to train the kick-up to achieve a stronger, more controlled handstand! Discover step-by-step techniques to improve ...
Business Insider

4 steps to nail a handstand — even if you've never done one, according to a gymnast

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...
Yuri_Marmerstein on MSN

Supine exercise to improve press handstand coordination

Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...
Well+Good

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...
Refinery29

I Tried – & Failed – To Learn How To Handstand In A Month

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...
Refinery29

Mid-Handstand, I Learned The Art Of Failure

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...