In a world bigger than themselves, children are often silenced. Their ideas are deemed “childish,” therefore not worthy of ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Sometimes we do things out of empathy and have no idea of the ripple effect we’ve caused. Our actions could bring people ...

Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

We all know that acts of kindness can brighten someone else's day. But new research suggests that good deeds can also help ease the doer's own symptoms of anxiety and depression, along with promoting ...

How did the international day of good deeds begin, and how can you celebrate it? Here's what to know. World Kindness Day was first officially celebrated on Nov. 13, 1998 — but it had formed the year ...

Teaching kids to think beyond themselves starts with small acts. Like leaving quarters at the laundromat or writing kind ...

This kindness pack includes activities for KS2 and KS3 children around kindness, coping, recognising feelings, and learning new skills. Being kind not only supports others it helps us feel good too.

Research confirms what humans know: giving and kindness are good for the soul, one's health, and society as a whole. Go above ...