Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

If you’re someone who likes to hit the gym in the evening, then you probably already know that reaching for a pre-workout supplement isn’t the best idea. That’s unless you don’t care about struggling ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...

Experiencing a tingling sensation after taking pre-workout supplements is common and usually harmless, primarily caused by ...