Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
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Engaging Lunge Muscles Through Form

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...
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Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
NewsBytes

Stair lunges v/s speed cycling: Which builds stronger legs?

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

6 best indoor exercises for people who are planning to build muscle strength

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...
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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.