n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

A lone climber sustained injuries after sliding several hundred feet down Mt. Shasta. The climber lost control while glissading, a technique involving a controlled slide down ice and snow. An injured ...