Anyone who has had any involvement with the sport of swimming would be familiar with the concept of a main set: those combinations of repeats and rest times (intervals) that are the focus—the emphasis ...

Training is just as important for a small business as it for a large corporation. By setting up a job training center in your company, you create a valuable resource for improving your company's ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

This is I tried it, a new GOLF.com series where we write about golf items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles ...