Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and lentils. And while almonds may be your favorite find in a handful of ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

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Keeping things moving is key to a healthy digestive system. And one of the best ways to do that is to ensure you’re consuming enough fiber (and drinking plenty of water to go with it). Nuts are a ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and ...