Doctors share the best brain exercises—physical and mental—to boost memory

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Rolling Out

How physical activity strengthens memory

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...