In the 3-2-1, we typically identify three positives, two negatives, and one lingering question following South Carolina ...

We all make different choices: we go on different holidays, paint our bedrooms different colours and choose different types of pets. The soup of humanity consists of many different chunks, and no one ...

OXFORD, NY (WBNG) -- Inside a 100-year-old barn in Oxford, you won’t find hay bales; you’ll find pieces of art. That barn is “Gallery Three-Two-One.” Diane and Bill Troxell were the original owners of ...

INDIANAPOLIS (WISH) — Only 9% of Americans report waking up in the morning feeling well-rested. If you want to be a part of that 9%, consider a new technique to get better sleep. Psychologists ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

A fitness influencer who piled on the pounds doing daily high-intensity interval training (HIIT) has discovered a weekly workout routine that actually allows her to lose weight — and she’s now ...