Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

Among middle-aged, previously sedentary adults, a 2-year program involving regular, supervised, high-intensity exercise decreases cardiac stiffness and improves maximal oxygen uptake (VO2max), ...

There are a few non-negotiables when it comes to your training programme for hypertrophy — firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Objective Walking interventions in healthy populations show clinically relevant improvements for many cardiovascular disease (CVD) risk factors. We aimed to assess the changes in CVD risk factors and ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...