It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

According to Hannigan, the optimal time that a nap should last is around half an hour – so be sure to set your alarm before ...

Not everyone has time for a daily nap, but when the opportunity arises, what’s the ideal time to snooze? A new nationwide survey set out to find the answer. Commissioned by Avocado Green Mattress, and ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...