Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

In 2018, the Portuguese government of Portugal launched the "3 em Linha" program to raise awareness among organisations about the issue of work-life balance. The University of Aveiro (UAveiro) seized ...

Forbes contributors publish independent expert analyses and insights. Dr Melissa Wheeler covers leadership strategy and the future of work. Balancing work and life is a constant challenge people face ...

The notion of work-life balance receives considerable attention in our Western culture. It’s often treated as an elusive ideal that is scarcely attainable and barely sustainable. Yet work-life balance ...

Work-life balance has been hailed as the ultimate goal in modern work culture, but let’s be honest—how many people actually achieve it? In a world where technology keeps us connected around the clock ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

Stacy Tornio learned about work-life balance from her 24-year-old boss, Dave. A working mom, Tornio struggled with taking time for herself. Dave made her feel it was OK to unplug and have a life ...

Researchers readily acknowledge that the concept of work-life balance has been elusive to define and often even more elusive to achieve. "Work" encompasses a wide range of experiences, and "life" is ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their workforce. Many ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...