Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.
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Simple Practices for a More Mindful Home Routine
Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...
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7 THINGS YOU SHOULD DO EVERY DAY (A Stoic Daily Routine)
Special thanks to our patreons for supporting the channel: Brian D Robert M Romel Obcena Uniq Agency Jonas Abney Jaden Wright ...
Making sure your hair can hold onto water is even more important in the winter. Here's how to have a hydrating wash-day routine. When your hair is super dry in the winter, it’s easy to want to pile on ...
When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...
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