This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...