Tools like Excel and Google Sheets are ubiquitous these days, and learning how to use them more effectively will quickly ...

While obesity is a known risk factor for heart disease, a new study showed that the ratio of a person's waist measurement ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed.

Introduction Body image disturbance (BID) is a complex construct that includes cognitive-affective, perceptual and behavioural characteristics, influencing how people perceive and feel about their ...