Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

The partnership allows Sleep Cycle users to access Dreem Health’s network of sleep specialists for evaluation and treatment ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

More than 800 U.S. TikTok users shared their data with The Washington Post. We used it to find out why some people become power users, spending hours per day scrolling. Each circle in the chart ...

The new YouTube Shorts daily time limit curbs endless scrolling. Easy setup, why now, and tips to make it stick ...