Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

What happens when you walk 2 miles a day? Discover the health benefits, calorie burn, time required, and how to build this sustainable habit with Motion.

The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. The FASTER way to walk off weight...at home! This is the 2 Mile Workout. The variety makes …

- Walk at Home by Leslie Sansone. For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor. This 30 minute, 2 Mile …

This 30 minute, 4 mph brisk-paced 2 mile walk is easy to follow for anyone but definitely not boring. With fun additional moves like box steps, v-steps or knee lifts, everything is low impact and gentle on your …

May 19, 2024 · Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps. Whether you're just starting a fitness program or are a runner looking for cross …

Oct 24, 2021 · Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, …

Dec 2, 2025 · Fun, joint-friendly 20-minute indoor walking workout for seniors with standing and chair options. Boost heart health, brain function, and balance at home.

3 days ago · Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a day can help with weight loss and reduce the risk of diseases. A brisk …

2 Mile Power Walk | At Home Workouts | 5000 Steps | Walk at Home 5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat No Jumping