Mar 6, 2011 · Start tracking your intake and track your results in as many ways that you possibly can. Going off of a number on the scale is just silly since it does not inform you of what your body is …

Oct 18, 2016 · Skinny girl looking to bulk Hi! I'm new here and new to working out. I'm 5"4 and 90lbs. I've been skinny my whole life. And I'm looking for help on workouts to get muscle and put weight on. I …

Mar 9, 2019 · Tracking is Too Much Work: I picked up carbmanager, There's things I love about it (presets) and things I dont (micros hidden behind a paywall). Keto Feels Bad: I heard you can enter …

Dec 18, 2013 · If you're weighing/measuring/tracking your portions (you ARE, aren't you?), after a bit of practice you will find that you develop an eye for estimating a plate of food with reasonable-enough …

May 27, 2008 · Bbq And Workout!!!! Don`t forget to workout ,while you guys and girls are eating and drinking this long weekend.I got my chest and tri`s in I have to work tonight but we are going to …

May 31, 2009 · The most popular bodybuilding message boards!

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i …

Sep 15, 2010 · 1. You are not tracking your calories correctly. 2. You are eating above maintenance. There are no other answers. Its one of the two above. 09-09-2010, 12:53 PM #16 amazongb …

Jan 11, 2013 · Long-term muscle fatigue and plateaus? Hey there I'm new to forums, so I'm sorry if I didn't post this correctly, but hopefully I did. Also, this is probably going to be a long post, just a …

Jul 6, 2013 · Should I be eating more? tracking cals burned/intake more carefully? Should I be resting for more then 1 day? is that Withings scale that takes Fat% accurate enough to track my progress? etc..