Feb 20, 2025 · Here are 10 stretches she recommends, whether you're looking to work the kinks out or avoid them in the first place. Many yoga moves can work your middle back as part of the stretch, so …

Aug 15, 2025 · These mid-back stretches help you target an overlooked part of your body so you can move with more everyday ease.

Sep 2, 2025 · Read on to learn how to do 5 stretches for your middle back. These gentle spinal movements are an excellent way to warm the body up for more difficult postures while releasing …

Jan 4, 2023 · Do you have Mid Back Pain? This blog contains 15 tips including exercises, stretches and strategies to help fix the pain in your mid back.

Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

Jul 18, 2022 · “Stretching helps to loosen and lengthen the muscles that tighten and helps retrain proper alignment,” she says. Here, experts share the best mid-back stretches to try.

Dec 21, 2023 · The following eight stretches are easy to do at home or in the office, and they can help relieve pain in the middle of the back, loosen tight muscles, and improve mobility.

Jan 18, 2025 · Effective stretches can significantly alleviate middle back pain, a common issue often caused by poor posture or prolonged sitting. Incorporating specific exercises into your routine can …

Jan 22, 2024 · Incorporating mid-back stretches into your routine can release built-up tension, improve posture, and boost thoracic spine flexibility. Prioritize mid-back care with targeted stretches to reduce …

Nov 26, 2024 · Our Hinge Health physical therapists recommend targeted middle back exercises. Your middle back plays a critical role in supporting your spine. Strengthening the muscles in this area …