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Bizarre Brain Glitches That Break Reality

Bizarre Brain Glitches That Break Reality

27.2K views1 week ago

YouTubeChill Dude Explains

Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and

Do this instead of drinking coffee in the morning. This quick 2-minute …

2.3M views1 week ago

FacebookAlejandro Matias

Try this 5-minute calf circuit to build power, stability, and speed. Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength

Try this 5-minute calf circuit to build power, stability, and speed. Calf T…

86.2K views3 days ago

FacebookAlejandro Matias

The Prayer Press Reach Stillness below. Controlled force above. This movement wakes up two entire fascial chains - the posterior kinetic chain through the heel and the anterior-shoulder chain through active press and reach. 1️⃣ Heel-Down Posterior Proprioception Stand on one leg, knee slightly bent, heel rooted. That grounded heel creates a closed-chain input through the plantar fascia to calf to hamstring to glute to thoracolumbar fascia - the entire posterior chain. Every micro-adjustment fire

The Prayer Press Reach Stillness below. Controlled force above. Thi…

854 views6 hours ago

FacebookCuan Wayne Coetzee

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