The Power of Mindfulness: 15 Science-Backed Benefits
11:49
YouTubeDr. Lori | Mental Health Therapist
The Power of Mindfulness: 15 Science-Backed Benefits
Discover the incredible power of mindfulness and its 15 scientifically proven benefits. From reducing stress and anxiety to improving sleep and increasing focus, mindfulness has been shown to have a profound impact on both physical and mental health. In this video, we'll explore the fascinating science behind mindfulness and reveal the ...
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