How to Use a Recumbent Bike the Right Way (Breath Control, Setup & Benefits)
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YouTubeAdita Lang
How to Use a Recumbent Bike the Right Way (Breath Control, Setup & Benefits)
If you’re using a recumbent bike, don’t just pedal and hope for the best. This guide from Adita Lang walks you through how to set it up properly and how to ride in your target heart rate zone so you actually burn fat — not muscle. Proper seat and leg position Breathing cues to find your fat-burning zone Resistance tips to avoid ...
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