How to Do a Straight Leg Raise in Physical Therapy
verywellhealth.com
How to Do a Straight Leg Raise in Physical Therapy
Learn how to properly perform a straight leg rais exercise to help improve hip and leg strength after a serious injury or following hip replacement surgery.
1 month ago
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A good heel raise is a basic building block to walking, running and jumping. If yours look like my first shot, 😱 let me help you. Please. Make sure you can do the basic two leg, and then try the progressions. 🫶🏻 Strong arches. Strong lower legs. Stronger walking and running! #physicaltherapy #directaccesscareforpt #pittsburghrunning #exerciseforlife #plantarfasciitis #posteriortibialtendonitis #achillestendon #achillestendonrupture | Dr. Katie Tarquinio, PT, DPT
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A good heel raise is a basic building block to walking, running and jumping. If
Dr. Katie Tarquinio, PT, DPT
It’s okay to start with a bodyweight calf raise, but to maximize calf strength (especially for running) you need to add weight! The calves are the workhorse when it comes to endurance running. Your bodyweight is not enough! Here’s my calf raise guidelines: 👉 Always go over the edge of the step to maximize weighted Dorsiflexion, unless you have insertional Achilles, peroneal or tib post tendon issues! 👉 Keep the knee straight or bend it. You don’t have to bend the knee to isolate the soleus. St
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